Global expertise:
Owned by Capespan – a
multi-national company
with more than 75 years
experience delivering
exceptional fruit from
the orchard to retailers
around the world.
Established, proven,
reliable: One of the
oldest, most respected
and renowned global
citrus brands.
Healthy, tasty, grown
with care: sourced from
the top cultivars and
planted in our own
orchards to to ensure
year-round supply-
security, and
that only the best
farming techniques
are used.
A trusted brand:
Outspan is the second
biggest citrus exporter
in the world, and
the
brand of choice
for millions of
fruit aficionados.
The Citrus Segment
Click on each fruit to discover why citrus fruit is healthy, nutritious and delicious.
There are only 86
calories in an orange
A great source of
anti-oxidants,
Vitamin C and fibre
Cut off the two ends,
score the fruit halfway
with a knife, then
roll out the skin.
Now you can peel
out the segments –
no mess, no fuss.
Lemon water improves
mood, reduces phlegm,
and helps asthma suffers
Lemons contain unique
flavonoid compounds
with antioxidant. They
are also excellent
sources of Vitamin C.
Use lemon
juice as an alternative
to salt, and instead of
vinegar in salad
dressings.
Grapefruit lowers insulin–
so instead of converting
sugar to fats, it’s used as
fuel that leads to
weight loss.
They contain huge amounts
of beta carotene to keep
eyes healthy, amongst
many other things.
For a truly healthy breakfast,
halve a grapefruit, sprinkle
some sugar on the top,
and scoop out the
segments.
It’s the perfect fruit to eat
when craving something
sweet... and non-fattening.
They are very low in calories,
and a valuable source of
anti-oxidants (several times
higher than oranges).
They aid healing of minor
wounds, and help the
body to absorb iron.
Add hot, boiled rinds into
your gin or vodka for an
unusual flavour burst to
your sundowners.
